Yoga Chart: This chart is based on the principles of Hatha yoga and was created in conjunction with Michelle Cobbin (AIYP), my fabulous Brighton-based teacher. The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness.
Your Yoga Chart: This chart is an encouragement to explore and continue developing an individual yoga practice. I worked with a wonderful yogi and teacher Steve Bracken to cover a balanced range of standing, seated, lying, twisting, dynamic and resting poses.
