Liz Cook Charts
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New Chart!
I'm really pleased to be able to offer my brand new Essential Oils Chart. I hope you like it as much as I do.

You may well have seen my nutritional wallchart on a kitchen wall somewhere in the world as there are nearly 200,000 of them out there somewhere - literally all over the globe!

Drawn as a quick reference guide for bringing up my son on an animal free diet, the original chart has been going strong for 22 years, during which time it has been regularly redrawn and updated as the latest nutritional research has come to light.

The book So, What Do You Eat? followed from the chart as I was increasingly asked how to put the foods on the chart into practice. It has been a very popular book, and I get such lovely feedback.

My other charts - Yoga, Natural First Aid Remedies, Natural Cleaning Solutions and Woman's Healing Herbs have evolved from the success of these two products and they are ever-popular as at-a-glance references for contributing to a healthy lifestyle. My You and Your Dog chart and Children's Colouring Plate chart are also proving especially popular with families.


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Welcome to Liz Cook Charts

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